Burnaby Physiotherapists Near Metrotown

  Injuries are common in sports. The severity of them may last short-term or long-term. In any circumstance, the involvement of sports injury rehabilitation is crucial as being recovered is essential for every sportsperson. Burnaby physiotherapists would like to share 5 stages of rehabilitating from a sports injury with physiotherapy expertise. If you are a passionate sportsperson in Burnaby, this might help.   1st Stage: Acute Stage   It is a common thing to feel excessive pain, redness, swelling, heat and inability of moving around the injured area. So it is important to protect and offload the injury within the recent few days after getting injured. It prevents the injured area from extra damage and fastens internal curing. Offloading helps to lower the weight placed towards the injury so keeping your injured area at rest helps to repair tissues after getting rid of dying tissues.      2nd Stage: Sub-Acute Stage   Within the first six weeks after th...

Carpal tunnel is a narrow path made of bone and ligaments through which the median nerve passes. The median nerve is how you feel things in your fingers except for the pinky finger. How do you first get to know that there might be a complication in this area is when you feel a slight tingle, pain or a mild numbness in your fingers and palm. Carpal tunnel syndrome is a result of this tunnel squeezing up and creating pressure on the median nerve. This will cause your wrist to swell and you will start to feel the initial symptoms. If the symptoms worsen surgery might be needed to treat carpal tunnel syndrome. However, if you are vigilant of the slightest symptoms it can be cured with proper medical advice from physiotherapists . At What Stage Of Carpal Tunnel Syndrome Do We Turn To Physiotherapists If you tend to feel weakness in your hands, a recurring numbness especially after you wake up from a nap or long sleep, a striking pain along with your thumb that spreads through the palm or...

Basics Of Rotator Cuff Tendonitis The rotator cuff is a name for the compilation of four tendons around the humeral head. Its purpose is to control and stabilize the movement of arms and shoulders during upper body activities.  Rotator cuff tendonitis occurs when the shoulder muscles and BURSA (a lubrication mechanism) get inflamed. Bursitis, often mistaken as a separate condition, is actually one of the symptoms of rotator cuff tendonitis.  The most commonly seen reason for the condition is repeated; for instance; window cleaning, car washing, throwing, raking, and other such activities that often require you to lift your arm over your head.  Other common causes include injuries, postural issues, and habits like sleeping on the shoulder for too long. Rotator cuff tendonitis is not a rare condition at all. Your shoulders have quite delicate muscles and bones in them. The rotator cuff is located in the middle of two bones that frequently rub against each other when you ...