5 Stages Of Sports Injury Rehabilitation With Physio

 Injuries are common in sports. The severity of them may last short-term or long-term. In any circumstance, the involvement of sports injury rehabilitation is crucial as being recovered is essential for every sportsperson.

Sport Injury Rehabilitation


Burnaby physiotherapists would like to share 5 stages of rehabilitating from a sports injury with physiotherapy expertise. If you are a passionate sportsperson in Burnaby, this might help.

 

1st Stage: Acute Stage

 

It is a common thing to feel excessive pain, redness, swelling, heat and inability of moving around the injured area. So it is important to protect and offload the injury within the recent few days after getting injured. It prevents the injured area from extra damage and fastens internal curing. Offloading helps to lower the weight placed towards the injury so keeping your injured area at rest helps to repair tissues after getting rid of dying tissues. 

 

 

2nd Stage: Sub-Acute Stage

 

Within the first six weeks after the injury, damaged tissues around the injury commenced being repaired. Slowly force less weight to the injured area. Unlike in 1st stage, doing this may not worsen the injury as the new tissue layer is being regenerated around it. For muscle strains, lifting light weights may help. For fractures on the pelvis, hip, leg or foot, gradually increasing weight and exercising may help. 

 

It is vital to equally concern the uninjured area of the body during sports injury rehabilitation. It is necessary to function-core exercises, mobility exercises, cardiovascular endurance exercises and also to keep good mental health.

 

 

3rd Stage: Ensuring Functionality Of The Body

 

Now you are experiencing the recovery phase but never overestimate it. This stage in sports injury rehabilitation needs careful monitoring by a registered physiotherapist in Burnaby as it is riskier than in previous stages. Here, physiotherapists advise you to increase the complexity of exercises that you performed for the injured area. As non-injured and injured areas seem to function properly, many athletes initiate their regular training procedure which they have terminated due to the injury. This may put your life at risk because even though your pain has gone, the injury may not be fully recovered. 

 

A well-experienced physiotherapist will regularly monitor your cardiovascular fitness, muscle functioning, force production improvement and change of direction (COD) along with speed and stability until the complete recovery. He/she will concentrate on their weaknesses and communicate with the injured person advising him/her of how to enhance their effectiveness.

 

 

4th Stage: Re-Attending Sports

 

If your physiotherapist acknowledges that you are both physically and mentally stable, he advises you to re-attend sports. No doubt that this is the moment that every athlete has been waiting for but the most stressful stage for their physiotherapists. 

 

If you do team sports, you should expand your practising hours and if you are an athlete, engage with preparatory running sessions with your fellow athletes to come back to your normal.

 

5th Stage: Be Safe From Getting Reinjured

 

This is the last stage of the sports injury rehabilitation process which is frequently ignored by most of the sportspersons with their heavy training schedules. Make sure to prioritize your health and avoid future risks through the proper guidance from our physio services Burnaby. 

 

 

Think Ahead

 

Sports injury rehabilitation benefits you in many ways. It re-establishes your initial body functioning, enhances quick healing, provides you more tips of not getting reinjured and prevents you from further injuries that may likely occur in future. So if you’re in the locality of Burnaby thinking that you might need help, feel free to contact our physiotherapy clinic in Burnaby at any time. 


You take care of your passion, we take care of your health.

Location: 4388 Still Creek Dr #201, Burnaby, BC V5C 6C6, Canada

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